Prep time: 5 mins | Servings: 4Ingredients:4 whole chopped stalks celery40 g raw ginger2 unpeeled and sliced medium cucumbersCrushed ice340 g mixed kale1 whole lemon3 medium granny smith apples680 g orange juiceDirections: Add ginger to jazz things up. Add the greens to the blender; the kale, the sliced cucumbers, thecelery and the

Prep time: 5 mins | Servings: 4Ingredients:4 cup frozen mango2 tsp Ginger root4 tbsp Fresh lemon juice2 cup fresh baby spinach, fresh20 fresh peppermint leaves2 cup English cucumber1 jalapeno pepper1½ cup water or unsweetened iced green teaDirections: Cube your frozen mango and add into a blender. Chop cucumber and add into the

Prep time: 5 mins | Servings: 1Ingredients:1 tsp olive oil1 tsp chopped fresh basil1 medium chopped tomato¼ cup Swiss cheese2 eggs½ tsp cayenne pepper½ cup chopped packed spinachDirections: In a small bowl, whisk well eggs, basil, pepper, and Swiss cheese. Place a medium fry pan on medium fire and heat oil. Stir

Prep time: 5 mins | Servings: 4Ingredients:½ tsp cinnamon3 large eggs1 tsp vanilla8 whole-wheat slices bread2 tbsp Low-fat milkDirections: First, preheat a griddle to 3500F. Combine the vanilla, eggs, milk, and cinnamon in a small bowl andwhisk until smooth. Pour into a plate or flat-bottomed dish. Into the egg mixture, dip the

Prep time: 5 mins | Servings 4Ingredients:1 tbsp pure vanilla extract¼ cup sugar1 tbsp sodium-free baking powder1 tbsp canola oil1 1/3 cup white whole-wheat flour1 ½ cup low-fat milk1 egg whiteDirections: Measure the flour, sugar, and baking powder into a mixing bowland whisk well to combine. Add the milk, egg white, oil,

Prep time: 5 mins |Servings: 2Ingredients:4 Portobello mushroom caps3 tbsp coconut aminos2 tbsp sesame oil1 tbsp fresh ginger, minced1 small garlic clove, mincedDirections: Set your broiler to low, keeping the rack 6 inches from the heatingsource Wash mushrooms under cold water and transfer them to a baking sheet Take a bowl and

Prep time: 10 mins |Servings: 2Ingredients:½ garlic clove, minced½ cup canned tomatoes¼ cup fresh basil leaves, roughly chopped¼ tsp chili powder¼ tsp sunflower seeds½ cup canned tomatoes½ tsp olive oil2 whole eggspepper to tasteDirections: Preheat your oven to 375 degrees F Take a small baking dish and grease with olive oil Add

Prep time: 15 mins |Servings: 20-24 crackersIngredients:½ cup ground flaxseeds½ cup almond flour1 tsp coconut flour2 tsp shelled hemp seeds¼ tsp sunflower seeds1 egg white2 tsp unsalted almond butter, meltedDirections: Preheat your oven to 300 degrees F Line a baking sheet with parchment paper, keep it on the side Add flax, almond,

Prep time: 10 mins | Servings: 6Ingredients:4 oz spinach2 oz chopped ham½ cup non-fat milkCooking spray6 eggs1 cup crumbled low-fat cheese½ cup chopped roasted red pepperDirections: In a bowl, combine the eggs using the milk, cheese, spinach, redpepper and ham and whisk well. Grease a muffin tray with cooking spray, divide the

Prep time: 10 mins | Servings: 2Ingredients:¼ cup low-fat Mexican cheese2 tbsp Water1 tsp organic olive oil¼ tsp black pepper2 eggs¼ cup chunky salsaDirections: In a bowl, combine the eggs with all the water, cheese, salsa andpepper and whisk well. Heat up a pan with all the oil over medium-high heat, add