Prep time: 15 mins |Servings: 75 crackers
1 garlic clove, minced
1 cup sweet onion, coarsely chopped
2 tsp fresh thyme leaves
¼ cup avocado oil
¼ tsp garlic powder
Freshly ground black pepper
¼ cup sunflower seeds
1 ½ cups roughly ground flax seeds

  1. Preheat your oven to 225 degrees F
  2. Line two baking sheets with parchment paper and keep it on the
  3. Add garlic, onion, thyme, oil, sunflower seeds, and pepper to a food
  4. Add sunflower and flax seeds, pulse until pureed
  5. Transfer the batter to prepared baking sheets and spread evenly, cut
    into crackers
  6. Bake for 60 mins
  7. Remove parchment paper and flip crackers, bake for another hour
  8. Remove from oven and let them cool
    Calories 180, Fat 2.7 g, Carbs 0.8 g, Protein 0.4 g