Prep time: 10 mins | Servings: 6
4 oz spinach
2 oz chopped ham
½ cup non-fat milk
1 cup crumbled low-fat cheese
½ cup chopped roasted red pepper
- In a bowl, combine the eggs using the milk, cheese, spinach, red
pepper and ham and whisk well.
- Grease a muffin tray with cooking spray, divide the muffin mix,
introduce within the oven and bake at 350 0F for around 30 mins.
- Divide between plates and serve enjoying.
Calories 155, Fat 10 g, Carbs 4 g, Protein 10 g