Prep time: 10 mins | Servings: 6
4 oz spinach
2 oz chopped ham
½ cup non-fat milk
Cooking spray
6 eggs
1 cup crumbled low-fat cheese
½ cup chopped roasted red pepper

  1. In a bowl, combine the eggs using the milk, cheese, spinach, red
    pepper and ham and whisk well.
  2. Grease a muffin tray with cooking spray, divide the muffin mix,
    introduce within the oven and bake at 350 0F for around 30 mins.
  3. Divide between plates and serve enjoying.
    Calories 155, Fat 10 g, Carbs 4 g, Protein 10 g