Prep time: 5 mins | Servings: 4Ingredients:1 tbsp honey¼ cup dark chocolate shavings2 tsp Dark cocoa powder1 cup sliced banana2 cup low fat milk1 cup uncooked quinoaDirections: In a saucepan, combine the milk with the dark cocoa powder andhoney. Heat over medium to medium high heat until mixturebubbles, stirring frequently. Add the
Prep time: 5 mins | Servings: 1Ingredients:1 tbsp. sodium-free baking powder¾ cup nondairy milk1 tsp pure vanilla extract½ cup sugar1 cup white whole-wheat flour1 cup cornmeal½ cup canola oilDirections: Preheat the oven to 400°F. Line a 12-muffin tin with paper linersand set aside. Place the cornmeal, flour, sugar, and baking powder into
Prep time: 2 mins | Servings: 2Ingredients:1 tbsp unsweetened cocoa powder½ cup low-fat milk2 tbsps Pure maple syrup½ cup brewed coffee1 small ripe banana1 cup low-fat vanilla yogurtDirections:Place the banana in a blender or food processor and purée.Add the remaining ingredients and pulse until smooth and creamy. Serveimmediately.Nutrition:Calories 206, Fat 2.7 g,
Prep time: 15 mins |Servings: 75 crackersIngredients:1 garlic clove, minced1 cup sweet onion, coarsely chopped2 tsp fresh thyme leaves¼ cup avocado oil¼ tsp garlic powderFreshly ground black pepper¼ cup sunflower seeds1 ½ cups roughly ground flax seedsDirections: Preheat your oven to 225 degrees F Line two baking sheets with parchment paper and
Prep time: 5 mins | Servings: 4Ingredients:1 tbsp honey3 cup chopped strawberries1 tsp pure vanilla extract2 cup unsweetened coconut milk½ cup chia seedsDirections: Combine the coconut milk and strawberries in a blender and pureeuntil smooth. Add the chia seeds, vanilla extract, and honey. Stir well. Cover and refrigerate at least 6 hours
Prep Time: 10 minutesCooking Time: 8 minutesNumber of Servings: 4Ingredients:● 5 apples, peeled and chopped● 1/2 cup apple cider● 2 tablespoons maple syrup● 1 teaspoon cinnamon● 1/2 teaspoon nutmeg● 3/4 cup rolled oats● 1/4 cup flour● 1/4 brown sugar● 1/4 cup butter, meltedDirections: Place apples in the Instant Pot. Pour apple cider
Prep Time: 10 minutesCooking Time: 25 minutesNumber of Servings: 4Ingredients:● 1 prepared graham cracker crust in aluminum pan● 1 package cream cheese, softened● 1/2 cup sour cream● 2 eggs● 2/3 cup sugar● 2 tablespoons cornstarch● 2 teaspoons vanillaDirections: Beat together cream cheese, sour cream, eggs, sugar, cornstarch, andvanilla. Pour into pie crust.
Prep Time: 10 minutesCooking Time: 10 minutesNumber of Servings: 4Ingredients:● 1 cup uncooked rice● 2 cups milk● 1 cup sugar● 1 cup water● 1 teaspoon vanilla● 1 teaspoon cinnamonDirections: Add rice, milk, sugar, and water to the instant pot. Stir to combine. Closelid and set cooking time for 10 minutes on high
Prep Time: 10 minutesCooking Time: 20 minutesNumber of Servings: 4Ingredients:● 1/2 cup butter● 1 cup sugar● 2 eggs● 1 teaspoon vanilla● 2/3 cup flour● 1/3 cup cocoa powder● 1/2 teaspoon baking powder● 1/2 teaspoon saltDirections: Cream butter and sugar, then beat in eggs one at a time. Add vanilla last.In a separate
Prep Time: 15 minutesCooking Time: 25 minutesNumber of Servings: 4Ingredients:● 6 slices day-old bread● 1/4 cup butter, melted● 3 eggs● 3 cups milk● 1/2 cup white sugar● 1/2 cup brown sugar● 1 teaspoon vanilla● 1 teaspoon cinnamon● 1/2 cup raisinsDirections: Toss the bread with the butter. Sprinkle in raisins. Arrange the bread